Food & Health

If there is a grain that is worthy of return to our kitchen, then it is Khapli wheat. While most of us are accustomed to regular atta, Khapli (or Emmer) has come straight from ancient fields and has been silently benefiting people for centuries. A Gust from the Past: Origin and Climate  Khapli wheat (scientifically, Triticum dicoccum) detects its roots for fertile bend, including ancient India and the Middle East, which makes it one of the oldest cultivated grains. The time-tested grains found their sweet spot in the dry, semi-arid belts of India, which concluded in Maharashtra’s Solapur, Lata, and Ahmednagar, as well as Karnataka (Bidar, Raichur), Tamil Nadu (Madurai, Dindigul), and parts of Gujarat and Madhya Pradesh. Farmers choose Khapli because it is tough, grows with minimal chemical input, and even improves soil quality – a quality which modern wheat can only dream. What Makes Khapli Different from Regular Wheat? Pop open a packet of Khapli once and you will immediately notice the difference - it has a red colour and its texture feels coarser. More importantly, Khapli wheat is higher in fibre, packed with protein, iron, and magnesium, lower in gluten content and easier to digest, lower glycemic index (GI)—typically 45–52 compared to regular wheat’s GI of 70 or higher.  In fact, where regular wheat (Triticum aestivum) is heavily hybridized and undergoes excessive filtration or refining, Khapli is often stone ground, preserves nutrients and its rustic, earthy taste. Its weak gluten structure and prebiotic fiber also mean low bloating for gluten-sensitive people. Health Benefits – Why Nutritionists and Doctors Love it! Here’s why Khapli wheat is the grain of the moment for health fans and nutritionists: Supports Weight Management:One of the most effective Khapli wheat benefits is its role in supporting weight management. Thanks to its high fiber content, the Khapli Wheat flour helps you feel full for a long time, which reduces the chances of overeating. Promotes Digestive Health:The dietary fiber in Khapli wheat plays an important role in aiding digestive health. The fiber adds bulk to the stool, which helps prevent constipation and promotes regular bowel movements. Healthy intestinal microbiome is associated with better immune function, better digestion and even lower risk of chronic diseases. Diabetes Friendly:One of the biggest benefits of Khapli flour is that it has a low glycemic index (GI). This means that it does not cause a sudden spike in blood sugar, unlike sophisticated flour, or some modern wheat flour. People with diabetes or insulin resistance can safely enjoy food items made of Khapli wheat without worrying about blood glucose(sugar) spikes. Swap your regular roti with Khapli flour roti for better blood glucose control. For Gluten Sensitive People:While Khapli wheat contains gluten, it is often better tolerated by individuals with gluten sensitivity compared to modern wheat varieties.Khapali wheat has a distinct composition of gluten, which may be less likely to trigger symptoms in people with mild gluten sensitivity. However, it is important to note that Khapli is not suitable for people with celiac disease, as it still contains gluten. Heart Friendly: Magnesium and fiber help in managing blood pressure and cholesterol, reduces the risk of heart disease. The Nuva’s Promise: Region-Specific Quality  Here is what stands out about Khapli wheat of The Nuva: It is not just any Khapli-this is the region-specific, which is directly sourced from Maharashtra's best black cotton soil belt and reliable farmer partners. No middlemen, no unnecessary travel, just fresh grains that bear the basic taste and goodness of the region where it is grown best. We believe that health starts at the source, and our focus on traceability means safe, fresh and more nutritious wheat for every home.With The Nuva, you don’t just get ancient grains—you get the real story, region-specific health benefits, and a promise that every bag delivers both quality and care, right from the field to your plate. Dt. Simran KushwahaExecutive Nutritionist – The Nuva References:1.    Top 5 Health Benefits of Khapli Wheat Flour: HealthyMiller (https://healthymiller.com/blogs/news/top-5-health-benefits-of-khapli-wheat-flour) 2.    Khapli Wheat – A Short Story: The Better Flour (https://thebetterflour.in/blogs/blogs/khapli-wheat-historys-healthiest-grain#:~:text=Here's%20how:,This%20ensures%20minimal%20waste.)3.    6 Amazing Khapli Wheat Benefits That Can Transform Your Health (https://www.sattvicfoods.in/blogs/news/khapli-wheat-benefits#:~:text=1.,you%20satisfied%20for%20longer%20periods.)