Nuva Nutrition
Yellow Zucchini
Yellow Zucchini, also known as the Golden Zucchini, is a lively summer squash variation with smooth, shiny yellow skin and a mildly sweet taste. It has a tender, juicy texture and can be eaten raw or cooked. It is rich in calories and water, and added to stir-fries, salads, sauces, and even a fresh supplement to baked dishes. It belongs to the Cucurbitaceous family and is valued not only for its attractive color and culinary versatility, but also for its nutrition density, and is packed with essential vitamins, minerals, and antioxidants.
NUTRIENTS (per 100gm)
| Nutrient | Value |
| Energy (kcal) | 16 |
| Protein (g) | 1.21 |
| Carbohydrates (g) | 3.35 |
| Dietary Fibre (g) | 1.1 |
| Fat (g) | 0.18 |
| Vitamin C (mg) | 17.9 |
| Iron (mg) | 0.4 |
| Zinc (mg) | 0.3 |
HEALTH BENEFITS
Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.
Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.
Help reduce inflammation
Contains favourable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health.
Yellow Zucchini
Estimated delivery between October 26 and October 28.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
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Every product is picked at peak freshness for you.
Product details
Yellow Zucchini, also known as the Golden Zucchini, is a lively summer squash variation with smooth, shiny yellow skin and a mildly sweet taste. It has a tender, juicy texture and can be eaten raw or cooked. It is rich in calories and water, and added to stir-fries, salads, sauces, and even a fresh supplement to baked dishes. It belongs to the Cucurbitaceous family and is valued not only for its attractive color and culinary versatility, but also for its nutrition density, and is packed with essential vitamins, minerals, and antioxidants.
NUTRIENTS (per 100gm)
| Nutrient | Value |
| Energy (kcal) | 16 |
| Protein (g) | 1.21 |
| Carbohydrates (g) | 3.35 |
| Dietary Fibre (g) | 1.1 |
| Fat (g) | 0.18 |
| Vitamin C (mg) | 17.9 |
| Iron (mg) | 0.4 |
| Zinc (mg) | 0.3 |
HEALTH BENEFITS
Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.
Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.
Help reduce inflammation
Contains favourable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health.
