Nuva Nutrition
Ozone Washed - Royal Gala Apple
Royal Gala Apple is one of the world's most popular apple varieties, which is known for its vibrant appearance and fresh taste. Recognized by its vibrant red-orange skin with golden-yellow colored undertones, this apple is as attractive as it is delicious. The origin in New Zealand, the royal gala was developed as a cross between orange red and golden delicious varieties, by mixing the best symptoms of both parents apple.
Medium in size and typically round in shape, the royal gala has a thin, smooth skin that makes it easy to enjoy fresh without peeling. There is a crisp, juicy flesh under the skin that provides a satisfactory crunch with every bite. Its taste is naturally sweet, light and aromatic, which makes it equally preferred between children and adults.
Royal Gala apples are incredibly versatile in the kitchen. They are usually eaten fresh in the form of a nutritious snack, but when chopped into fruit salads, paneer is paired with boards, or mixed in smoothies, it work beautifully. Their sweetness makes them a great choice for baking pies, muffins and tarts, while their juice adds glow to juice and cider.
Beyond taste, royal gala apples are rich in essential nutrients. They provide dietary fiber to support digestion, vitamin C to promote immunity, and antioxidants that help maintain overall health. Less in calories yet high in natural energy, they are perfect for everyday consumption.
With their striking color, crisp bite, and delightful sweetness, the royal gala apples are actually standing outside the world as a timeless fruit.
At the Nuva, we are committed to bringing you the freshest fruits that deliver both taste and confidence. Our Royal Gala apples are carefully picked from select farms, ozone-washed for purity, and packed with care to retain their natural sweetness and crisp texture. Every apple you receive from Nuva reflects our promise of quality, freshness, and clean handling – straight from the farm to your door.
NUTRIENTS (per 100gm)
| Nutrient | Value |
| Energy (kcal) | 52 |
| Carbohydrates (g) | 13.8 |
| Dietary Fibre (g) | 2.4 |
| Protein (g) | 0.3 |
| Fat (g) | 0.2 |
| Vitamin C (mg) | 4.6 |
| Vitamin A (IU) | 54 |
| Calcium (mg) | 6 |
| Iron (mg) | 0.1 |
| Magnesium (mg) | 5 |
HEALTH BENEFITS
Regulates blood sugar level
Despite their natural sweetness, the Gala apples have a low glycemic index (approx. 39), which means that they only cause a slow, moderate rise in blood sugar.
Boosts digestive health
Royal Gala Apple are high in dietary fibre (2.4 g/100 g), mainly pectin, which supports healthy digestion, prevents constipation and maintains intestinal health by feeding good bacteria (prebiotic effects).
Reduces the risk of chronic diseases
Regular consumption of apples such as Royal Gala is associated to a lower risk of chronic conditions such as type 2 diabetes, cancer (especially colon and breast), and neurodegenerative diseases due to their rich phytochemical and antioxidant profiles.
FAQ
1. Are the Nuva’s Royal Gala Apples organic?
Ans: Nuva’s Royal Gala Apples are ozone-washed and residue-free, offering the same purity and freshness as organically grown fruits. While not certified organic, they are cleaned and handled naturally for safe consumption.
2. Are Royal Gala Apples good for health?
Ans: Absolutely! Royal Gala Apples are rich in dietary fiber, vitamin C, and antioxidants, which help improve digestion, boost immunity, and support overall wellness. They’re also low in calories and fat-free, making them a great daily snack.
3. How are Royal Gala Apples packed and shipped by the Nuva?
Ans: At the Nuva, every apple is hand-sorted, ozone-cleaned, and packed in eco-friendly packaging to prevent damage during shipping. Your apples arrive farm-fresh and ready to eat.
Ozone Washed - Royal Gala Apple
Estimated delivery between December 09 and December 11.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Royal Gala Apple is one of the world's most popular apple varieties, which is known for its vibrant appearance and fresh taste. Recognized by its vibrant red-orange skin with golden-yellow colored undertones, this apple is as attractive as it is delicious. The origin in New Zealand, the royal gala was developed as a cross between orange red and golden delicious varieties, by mixing the best symptoms of both parents apple.
Medium in size and typically round in shape, the royal gala has a thin, smooth skin that makes it easy to enjoy fresh without peeling. There is a crisp, juicy flesh under the skin that provides a satisfactory crunch with every bite. Its taste is naturally sweet, light and aromatic, which makes it equally preferred between children and adults.
Royal Gala apples are incredibly versatile in the kitchen. They are usually eaten fresh in the form of a nutritious snack, but when chopped into fruit salads, paneer is paired with boards, or mixed in smoothies, it work beautifully. Their sweetness makes them a great choice for baking pies, muffins and tarts, while their juice adds glow to juice and cider.
Beyond taste, royal gala apples are rich in essential nutrients. They provide dietary fiber to support digestion, vitamin C to promote immunity, and antioxidants that help maintain overall health. Less in calories yet high in natural energy, they are perfect for everyday consumption.
With their striking color, crisp bite, and delightful sweetness, the royal gala apples are actually standing outside the world as a timeless fruit.
At the Nuva, we are committed to bringing you the freshest fruits that deliver both taste and confidence. Our Royal Gala apples are carefully picked from select farms, ozone-washed for purity, and packed with care to retain their natural sweetness and crisp texture. Every apple you receive from Nuva reflects our promise of quality, freshness, and clean handling – straight from the farm to your door.
NUTRIENTS (per 100gm)
| Nutrient | Value |
| Energy (kcal) | 52 |
| Carbohydrates (g) | 13.8 |
| Dietary Fibre (g) | 2.4 |
| Protein (g) | 0.3 |
| Fat (g) | 0.2 |
| Vitamin C (mg) | 4.6 |
| Vitamin A (IU) | 54 |
| Calcium (mg) | 6 |
| Iron (mg) | 0.1 |
| Magnesium (mg) | 5 |
HEALTH BENEFITS
Regulates blood sugar level
Despite their natural sweetness, the Gala apples have a low glycemic index (approx. 39), which means that they only cause a slow, moderate rise in blood sugar.
Boosts digestive health
Royal Gala Apple are high in dietary fibre (2.4 g/100 g), mainly pectin, which supports healthy digestion, prevents constipation and maintains intestinal health by feeding good bacteria (prebiotic effects).
Reduces the risk of chronic diseases
Regular consumption of apples such as Royal Gala is associated to a lower risk of chronic conditions such as type 2 diabetes, cancer (especially colon and breast), and neurodegenerative diseases due to their rich phytochemical and antioxidant profiles.
FAQ
1. Are the Nuva’s Royal Gala Apples organic?
Ans: Nuva’s Royal Gala Apples are ozone-washed and residue-free, offering the same purity and freshness as organically grown fruits. While not certified organic, they are cleaned and handled naturally for safe consumption.
2. Are Royal Gala Apples good for health?
Ans: Absolutely! Royal Gala Apples are rich in dietary fiber, vitamin C, and antioxidants, which help improve digestion, boost immunity, and support overall wellness. They’re also low in calories and fat-free, making them a great daily snack.
3. How are Royal Gala Apples packed and shipped by the Nuva?
Ans: At the Nuva, every apple is hand-sorted, ozone-cleaned, and packed in eco-friendly packaging to prevent damage during shipping. Your apples arrive farm-fresh and ready to eat.
