Nuva Nutrition
Onion
Onions (Allium cepa) are a widely cultivated biennial plant, which are observed for their layered bulb structure and specific sharp aroma. The sharp smell arises from sulfur-containing compounds, which not only contribute to their specific taste but also play a role in the qualities that promote their health. Onion is a foundation stone in the kitchen worldwide, providing depth, aroma, and a unique taste for a wide array of dishes - from soup, stews, and curry to salads, sauces and pickles.
Their nutrition and phytochemical composition add significant value beyond taste. Onions are rich in flavonoids, especially quercetin, with various organosulfur compounds. These bioactive compounds are known for their antioxidants, anti-inflammatory and antimicrobial activities, which support overall well-being. Regular consumption of onions is associated with heart health, better digestion and immune support, highlighting their role as a functional food.
Onion can be enjoyed in many forms - Raw, sauce, roasted, pickle, or powder - recalling their versatility in pounder applications. Their mild-to-sharp flavour profile makes it compatible with both traditional and modern dishes in cultures.
Historically, onions have also placed a place in traditional medical systems, where they were used for their medical properties, including supporting respiratory health and reducing inflammation.
With their combination of taste, nutrition and functional benefits, onions remain an indispensable component in the kitchen worldwide. It is a vegetable that enhances taste, aroma and health together, making them really versatile and valuable food crops.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 47 kcal |
| Protein | 1.5 g |
| Carbohydrates | 9.56 g |
| Dietary Fibre | 2.45 g |
| Fat | 0.24 g |
| Vitamin C | 6.69 mg |
| Vitamin B6 | 0.10 mg |
| Folate | 28.88 µg |
| Sodium | 5.50 mg |
| Magnesium | 17.96 mg |
| Calcium | 21.03 mg |
| Iron | 0.43 mg |
| Zinc | 0.35 mg |
| Niacin | 0.35 mg |
HEALTH BENEFITS
Blood clot prevention
Onions have antithrombotic properties that can help inhibit platelet aggregation, which supports normal blood flow and reduce the risk of unwanted clot formation.
Detoxification Enhancement
Sulphur compounds in onions contribute to the activation of enzymes that support detoxification processes in the liver and help to eliminate harmful substances.
Allergic symptoms relief
Onions contain natural quercetin, which shows antihistamine activity and can help reduce mild allergic reactions such as nasal density or water eyes.
Onion
Estimated delivery between January 23 and January 25.
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Product details
Onions (Allium cepa) are a widely cultivated biennial plant, which are observed for their layered bulb structure and specific sharp aroma. The sharp smell arises from sulfur-containing compounds, which not only contribute to their specific taste but also play a role in the qualities that promote their health. Onion is a foundation stone in the kitchen worldwide, providing depth, aroma, and a unique taste for a wide array of dishes - from soup, stews, and curry to salads, sauces and pickles.
Their nutrition and phytochemical composition add significant value beyond taste. Onions are rich in flavonoids, especially quercetin, with various organosulfur compounds. These bioactive compounds are known for their antioxidants, anti-inflammatory and antimicrobial activities, which support overall well-being. Regular consumption of onions is associated with heart health, better digestion and immune support, highlighting their role as a functional food.
Onion can be enjoyed in many forms - Raw, sauce, roasted, pickle, or powder - recalling their versatility in pounder applications. Their mild-to-sharp flavour profile makes it compatible with both traditional and modern dishes in cultures.
Historically, onions have also placed a place in traditional medical systems, where they were used for their medical properties, including supporting respiratory health and reducing inflammation.
With their combination of taste, nutrition and functional benefits, onions remain an indispensable component in the kitchen worldwide. It is a vegetable that enhances taste, aroma and health together, making them really versatile and valuable food crops.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 47 kcal |
| Protein | 1.5 g |
| Carbohydrates | 9.56 g |
| Dietary Fibre | 2.45 g |
| Fat | 0.24 g |
| Vitamin C | 6.69 mg |
| Vitamin B6 | 0.10 mg |
| Folate | 28.88 µg |
| Sodium | 5.50 mg |
| Magnesium | 17.96 mg |
| Calcium | 21.03 mg |
| Iron | 0.43 mg |
| Zinc | 0.35 mg |
| Niacin | 0.35 mg |
HEALTH BENEFITS
Blood clot prevention
Onions have antithrombotic properties that can help inhibit platelet aggregation, which supports normal blood flow and reduce the risk of unwanted clot formation.
Detoxification Enhancement
Sulphur compounds in onions contribute to the activation of enzymes that support detoxification processes in the liver and help to eliminate harmful substances.
Allergic symptoms relief
Onions contain natural quercetin, which shows antihistamine activity and can help reduce mild allergic reactions such as nasal density or water eyes.
