Nuva Nutrition
Mushroom
Mushrooms are soft, spongy and absorbent in texture with an umami flavor, making them versatile in global dishes. Their unique composition draws both plants and profiles of animal nutrients, and provides rare compounds such as ergothioneine, beta-glucans and vitamin D2 (which is naturally present in some plant-based foods).
NUTRIENTS (button, mushroom, per 100g)
| Nutrient | Amount |
| Energy | 27 kcal |
| Protein | 3.68 g |
| Carbohydrates | 1.98 g |
| Fibre | 3.11 g |
| Fat | 0.42 g |
| Vitamin D2 | 7 IU |
| Folate | 8.28 µg |
| Iron | 0.29 mg |
| Zinc | 0.17 mg |
HEALTH BENEFITS
Eye health Protection
Mushrooms contain antioxidants such as zeaxanthin and lutein, which are known to protect the retina from harmful blue light and reduce the risk of macular degeneration.
Energy metabolism enhancement
Being rich in vitamin B (riboflavin, niacin, pantothenic acid) helps the body convert food into energy more efficiently which results in reducing fatigue and improving stamina and endurance.
Support in auto-immune terms
Mushrooms (e.g., Maitake, Reishi) show the ability to modulate overactive immune reactions and provide relief from auto-immune disorders such as rheumatoid arthritis or lupus.
Mushroom
Estimated delivery between October 26 and October 28.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Mushrooms are soft, spongy and absorbent in texture with an umami flavor, making them versatile in global dishes. Their unique composition draws both plants and profiles of animal nutrients, and provides rare compounds such as ergothioneine, beta-glucans and vitamin D2 (which is naturally present in some plant-based foods).
NUTRIENTS (button, mushroom, per 100g)
| Nutrient | Amount |
| Energy | 27 kcal |
| Protein | 3.68 g |
| Carbohydrates | 1.98 g |
| Fibre | 3.11 g |
| Fat | 0.42 g |
| Vitamin D2 | 7 IU |
| Folate | 8.28 µg |
| Iron | 0.29 mg |
| Zinc | 0.17 mg |
HEALTH BENEFITS
Eye health Protection
Mushrooms contain antioxidants such as zeaxanthin and lutein, which are known to protect the retina from harmful blue light and reduce the risk of macular degeneration.
Energy metabolism enhancement
Being rich in vitamin B (riboflavin, niacin, pantothenic acid) helps the body convert food into energy more efficiently which results in reducing fatigue and improving stamina and endurance.
Support in auto-immune terms
Mushrooms (e.g., Maitake, Reishi) show the ability to modulate overactive immune reactions and provide relief from auto-immune disorders such as rheumatoid arthritis or lupus.
