Nuva Nutrition
Jamun
Jamun, also known as Indian Blackberry or Java Plum, is a tropical fruit. The fruit is oval or oblong-shaped. Jamun has a deep purple colour to almost black shiny skin, with a juicy taste inside enclosing a single large seed.
Nutritional Values (Per 100gm)
| NUTRIENTS | Composition |
| Energy | 60 kcal |
| Carbohydrates | 14 g |
| Dietary fibre | 0.6 g |
| Protein | 0.7 g |
| Fats | 0.23 g |
| Vitamin C | 18 mg |
| Vitamin A | 3 ug |
| Iron | 1.41 mg |
| Magnesium | 35 mg |
| Calcium | 15 mg |
| Bromelain | Amount varies |
HEALTH BENEFITS
Promotes liver health
Jamun contains bioactive phytochemicals such as polyphenols and anthocyanins that help to detoxify the liver and protect against oxidative stress.
Act as a natural blood purifier
The high antioxidant content of Jamun helps clean the blood, remove toxins and improve the overall health of the circulatory system. This results in clear, healthy skin and improved organ function.
Improves heart health
Potassium content in Jamun helps regulate blood pressure and prevent hypertension. It also reduces the risk of heart disease such as stroke and heart attack by keeping cholesterol levels in check.
Jamun
Estimated delivery between June 01 and June 03.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
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Every product is picked at peak freshness for you.
Product details
Jamun, also known as Indian Blackberry or Java Plum, is a tropical fruit. The fruit is oval or oblong-shaped. Jamun has a deep purple colour to almost black shiny skin, with a juicy taste inside enclosing a single large seed.
Nutritional Values (Per 100gm)
| NUTRIENTS | Composition |
| Energy | 60 kcal |
| Carbohydrates | 14 g |
| Dietary fibre | 0.6 g |
| Protein | 0.7 g |
| Fats | 0.23 g |
| Vitamin C | 18 mg |
| Vitamin A | 3 ug |
| Iron | 1.41 mg |
| Magnesium | 35 mg |
| Calcium | 15 mg |
| Bromelain | Amount varies |
HEALTH BENEFITS
Promotes liver health
Jamun contains bioactive phytochemicals such as polyphenols and anthocyanins that help to detoxify the liver and protect against oxidative stress.
Act as a natural blood purifier
The high antioxidant content of Jamun helps clean the blood, remove toxins and improve the overall health of the circulatory system. This results in clear, healthy skin and improved organ function.
Improves heart health
Potassium content in Jamun helps regulate blood pressure and prevent hypertension. It also reduces the risk of heart disease such as stroke and heart attack by keeping cholesterol levels in check.
