Nuva Nutrition
Green Zuchini
Green Zucchini, also known as a Courgette, is a type of summer squash. Botanically classified as a fruit, Zucchini is usually considered a vegetable in culinary contexts. It consists of a mild taste, soft, edible skin, and a high-water content which makes it versatile for cooking whether grilled, sautéed, spiralized, baked or even eaten raw. It comes in green and yellow variants, and the flowers are also edible, often filled or fried.
NUTRIENTS (per 100 grams)
| Nutrient | Amount |
| Energy | 16 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.35 g |
| Dietary Fibre | 1.1 g |
| Fat | 0.18 g |
| Vitamin A | 10 mcg |
| Vitamin C | 17 mg |
HEALTH BENEFITS
Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.
Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.
Help reduce inflammation
Contains favorable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health.
Green Zuchini
Estimated delivery between October 26 and October 28.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Green Zucchini, also known as a Courgette, is a type of summer squash. Botanically classified as a fruit, Zucchini is usually considered a vegetable in culinary contexts. It consists of a mild taste, soft, edible skin, and a high-water content which makes it versatile for cooking whether grilled, sautéed, spiralized, baked or even eaten raw. It comes in green and yellow variants, and the flowers are also edible, often filled or fried.
NUTRIENTS (per 100 grams)
| Nutrient | Amount |
| Energy | 16 kcal |
| Protein | 1.2 g |
| Carbohydrates | 3.35 g |
| Dietary Fibre | 1.1 g |
| Fat | 0.18 g |
| Vitamin A | 10 mcg |
| Vitamin C | 17 mg |
HEALTH BENEFITS
Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.
Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.
Help reduce inflammation
Contains favorable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health.
