Nuva Nutrition
Green Peas
Green peas are small, circular seeds that are usually consumed as a vegetable, not only for their lively colors and light sweet flavors but also for their dense nutritional profile. Botanically classified as legumes, they are usually harvested while they are immature. These versatile seeds are widely used in global foods and are valuable for their high protein content compared to other vegetables. Green Peas are a sustainable crop, capable to fix nitrogen in the soil, which is enriched and promotes environmentally friendly agricultural practices.
NUTRIENTS
| Nutrients | Composition |
| Energy | 80 kcal |
| Protein | 7.25 g |
| Carbohydrates | 11.88 g |
| Dietary Fiber | 6.32 g |
| Fat | 0.13 g |
| Vitamin A | 20.17 mcg |
| Vitamin C | 38.40 mg |
| Folate | 54.77 µg |
| Thiamine | 0.27 mg |
| Iron | 1.58 mg |
| Magnesium | 40.11 mg |
| Zinc | 1.09 mg |
HEALTH BENEFITS
Prevents fatigue and Enhances Stamina
The Iron and B vitamins in peas help with the production of red blood cells and oxygen transport which reduces fatigue and increase overall energy levels.
Regulates cholesterol level
The soluble fiber in green peas binds bile acids and helps reduce LDL (bad) cholesterol levels, which contributes to better lipid profiles.
Protects against anaemia
With a decent iron content and nutrients such as folate and vitamin C, peas help prevent iron deficiency anaemia and improves haemoglobin production.
Green Peas
Estimated delivery between December 09 and December 11.
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Product details
Green peas are small, circular seeds that are usually consumed as a vegetable, not only for their lively colors and light sweet flavors but also for their dense nutritional profile. Botanically classified as legumes, they are usually harvested while they are immature. These versatile seeds are widely used in global foods and are valuable for their high protein content compared to other vegetables. Green Peas are a sustainable crop, capable to fix nitrogen in the soil, which is enriched and promotes environmentally friendly agricultural practices.
NUTRIENTS
| Nutrients | Composition |
| Energy | 80 kcal |
| Protein | 7.25 g |
| Carbohydrates | 11.88 g |
| Dietary Fiber | 6.32 g |
| Fat | 0.13 g |
| Vitamin A | 20.17 mcg |
| Vitamin C | 38.40 mg |
| Folate | 54.77 µg |
| Thiamine | 0.27 mg |
| Iron | 1.58 mg |
| Magnesium | 40.11 mg |
| Zinc | 1.09 mg |
HEALTH BENEFITS
Prevents fatigue and Enhances Stamina
The Iron and B vitamins in peas help with the production of red blood cells and oxygen transport which reduces fatigue and increase overall energy levels.
Regulates cholesterol level
The soluble fiber in green peas binds bile acids and helps reduce LDL (bad) cholesterol levels, which contributes to better lipid profiles.
Protects against anaemia
With a decent iron content and nutrients such as folate and vitamin C, peas help prevent iron deficiency anaemia and improves haemoglobin production.
