Nuva Nutrition
Edamame Beans
Edamame are young, green soybeans that are harvested before they are fully ripe and firm. Still trapped inside their beans, they are soft, plump, and have a mild, buttery flavor that is difficult to find in most other beans. The word "edamame" comes from Japanese, meaning "beans on a branch" – and for decades, they have been a staple snack and side dish in East Asian countries.
What makes edamame different from regular dried soybeans is the stage at which they are picked. Young and freshly harvested, they retain a natural sweetness and satisfying flavor that dried beans cannot easily replicate. They cook fast, taste great with less spice, and fit naturally into everything from quick evening snacks to sit-down meals. For Indian families looking for plant-based protein sources, edamame is one of the most complete options you can have in your kitchen.
Nutritional Value (Per 100 g)
|
Nutrient |
Value |
|
Energy |
121 kcal |
|
Carbohydrates |
8.9 g |
|
Fat |
5.2 g |
|
Calcium |
63 mg |
|
Iron |
2.27 mg |
|
Vitamin A |
15 μg |
|
Vitamin C |
6.1 mg |
|
Vitamin E |
0.68 mg |
|
Vitamin K |
26.8 μg |
Edamame Beans
Estimated delivery between June 14 and June 16.
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Product details
Edamame are young, green soybeans that are harvested before they are fully ripe and firm. Still trapped inside their beans, they are soft, plump, and have a mild, buttery flavor that is difficult to find in most other beans. The word "edamame" comes from Japanese, meaning "beans on a branch" – and for decades, they have been a staple snack and side dish in East Asian countries.
What makes edamame different from regular dried soybeans is the stage at which they are picked. Young and freshly harvested, they retain a natural sweetness and satisfying flavor that dried beans cannot easily replicate. They cook fast, taste great with less spice, and fit naturally into everything from quick evening snacks to sit-down meals. For Indian families looking for plant-based protein sources, edamame is one of the most complete options you can have in your kitchen.
Nutritional Value (Per 100 g)
|
Nutrient |
Value |
|
Energy |
121 kcal |
|
Carbohydrates |
8.9 g |
|
Fat |
5.2 g |
|
Calcium |
63 mg |
|
Iron |
2.27 mg |
|
Vitamin A |
15 μg |
|
Vitamin C |
6.1 mg |
|
Vitamin E |
0.68 mg |
|
Vitamin K |
26.8 μg |
