Nuva Nutrition
Chiness Cabbage
Chinese cabbage, also known as Napa Cabbage, is a leafy green vegetable from East Asia and is usually used in Chinese, Korean, and Japanese dishes. It has a long shape with tightly packed curly light green leaves and a thick white stem. The sharp texture and its mildly sweet flavor make it ideal for salads, stir-fries, soups, and pickles (for example, in kimchi). Chinese cabbage is rich in water content and low calories.
NUTRIENTÂ
| Nutrient | Amount |
| Energy | 18 kcal |
| Protein | 1.58 g |
| Carbohydrates | 2.36 g |
| Dietary Fibre | 2.01 g |
| Fat | 0.13 g |
| Vitamin A | 0.92 mcg |
| Vitamin C | 19.32 mg |
| Folate | 54.51 µg |
| Iron | 0.39 mg |
| Magnesium | 11.51 mg |
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HEALTH BENEFITSÂ
Helps in Detoxification
Glycosylates in Chinese cabbage help liver enzymes detoxify harmful substances and promote overall cleaning of the bodies.
Respiratory Relief
Some compounds in Chinese cabbage help remove the mucus and reduce the symptoms in respiratory conditions such as asthma or chronic bronchitis.Â
Improved metabolism
B-complex vitamins in Chinese cabbage provides help with energy production and effective metabolic function, which is important for cellular activities.
Chiness Cabbage
Estimated delivery between June 14 and June 16.
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Product details
Chinese cabbage, also known as Napa Cabbage, is a leafy green vegetable from East Asia and is usually used in Chinese, Korean, and Japanese dishes. It has a long shape with tightly packed curly light green leaves and a thick white stem. The sharp texture and its mildly sweet flavor make it ideal for salads, stir-fries, soups, and pickles (for example, in kimchi). Chinese cabbage is rich in water content and low calories.
NUTRIENTÂ
| Nutrient | Amount |
| Energy | 18 kcal |
| Protein | 1.58 g |
| Carbohydrates | 2.36 g |
| Dietary Fibre | 2.01 g |
| Fat | 0.13 g |
| Vitamin A | 0.92 mcg |
| Vitamin C | 19.32 mg |
| Folate | 54.51 µg |
| Iron | 0.39 mg |
| Magnesium | 11.51 mg |
Â
HEALTH BENEFITSÂ
Helps in Detoxification
Glycosylates in Chinese cabbage help liver enzymes detoxify harmful substances and promote overall cleaning of the bodies.
Respiratory Relief
Some compounds in Chinese cabbage help remove the mucus and reduce the symptoms in respiratory conditions such as asthma or chronic bronchitis.Â
Improved metabolism
B-complex vitamins in Chinese cabbage provides help with energy production and effective metabolic function, which is important for cellular activities.
