Nuva Nutrition
Arugula
Arugula is a tender, leafy green with a distinctly bold character — peppery, slightly bitter, and refreshing all at once. Also known as rocket leaves, it belongs to the same plant family as mustard and radish, which explains that sharp, earthy bite that sets it apart from milder salad greens like spinach or lettuce.
Originally popular in Mediterranean cooking, Arugula has found its place in modern Indian kitchens too - especially among home cooks who enjoy experimenting with salads, pastas, and wraps. The leaves are delicate, thin, and deeply lobed, with a texture that stays light whether eaten raw or briefly wilted over heat.
Product Benefits
-
Bold, peppery flavour unlike any regular salad green
-
Rich in Vitamin K, calcium, and folate
-
Eat raw or lightly cooked - both work perfectly
-
Great for salads, wraps, pastas, and more
- Farm-fresh, handled gently and delivered with care
Nutritional Value (Per 100 g)
|
Nutrient |
Value |
|
Energy |
25 kcal |
|
Carbohydrates |
3.65 g |
|
Protein |
2.60 g |
|
Total Fat |
0.66 g |
|
Fibre |
1.60 g |
|
Iron |
1.46 mg |
|
Vitamin C |
15.00 mg |
|
Vitamin K |
108.60 µg |
|
Vitamin A |
119.00 µg |
Arugula
Estimated delivery between May 22 and May 24.
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Product details
Arugula is a tender, leafy green with a distinctly bold character — peppery, slightly bitter, and refreshing all at once. Also known as rocket leaves, it belongs to the same plant family as mustard and radish, which explains that sharp, earthy bite that sets it apart from milder salad greens like spinach or lettuce.
Originally popular in Mediterranean cooking, Arugula has found its place in modern Indian kitchens too - especially among home cooks who enjoy experimenting with salads, pastas, and wraps. The leaves are delicate, thin, and deeply lobed, with a texture that stays light whether eaten raw or briefly wilted over heat.
Product Benefits
-
Bold, peppery flavour unlike any regular salad green
-
Rich in Vitamin K, calcium, and folate
-
Eat raw or lightly cooked - both work perfectly
-
Great for salads, wraps, pastas, and more
- Farm-fresh, handled gently and delivered with care
Nutritional Value (Per 100 g)
|
Nutrient |
Value |
|
Energy |
25 kcal |
|
Carbohydrates |
3.65 g |
|
Protein |
2.60 g |
|
Total Fat |
0.66 g |
|
Fibre |
1.60 g |
|
Iron |
1.46 mg |
|
Vitamin C |
15.00 mg |
|
Vitamin K |
108.60 µg |
|
Vitamin A |
119.00 µg |
