Why Multigrain Khapli Atta Is the Future of Everyday Indian Diets

Khapli is not a recent innovation- as its lineage stretches back nearly 10,000 years. Khapli is making a comeback and sparking curiosity due to the health benefits it offers.

EMMER- Emmer is a hybrid species of wheat. It was one of the first crops cultivated and domesticated in the Near East. Widely cultivated in ancient times. Now cultivated in the mountainous regions of Europe and Asia.

NUTRITIONAL FACTS OF EMMER (KHAPLI ATTA)

Here’s the nutritional information per 100 g:

Quantity: 100g
Glycemic Index: 45
Glycemic Load: 32
Fiber: 10g
Key Nutrients: Fiber, Iron, Magnesium

Cultivation Practices- Khapli is hardly suited to the agricultural conditions. Marginal soils and arid environments that require less water are suitable for the growth of Khapli Wheat.

Harvesting – Khapli is harvested in spring and early summer. Its hardy nature ensures a good yield in less than ideal conditions.

Health Benefits of Khapli Wheat Flour

In India, most people eat rotis as they are great sources of nutrition. But they don’t know about Khapli. It has gained attention due to its exceptional health benefits and role in traditional diets.

Good for gluten sensitivity- Khapli has naturally low gluten compared to normal wheat.

Low GI (Glycaemic Index) – Being naturally low in Glycaemic Index means it’s a great alternative. It gives a more gradual and stable blood rise. It’s really beneficial for people with diabetes and helps sustain their energy levels.

Khapli has a low GI of 50-55, while normal wheat has 70-75, which can cause gluten sensitive individuals.

Boosts Heart Health- Helps regulate your cardiovascular health, reduces the risk of heart diseases, backed with loads of antioxidants, this supports the heart’s well-being.

Helps in Weight Management- Khapli wheat is instrumental in helping you achieve your ideal weight and stay maintained. This wheat is a perfect combination of protein and fiber contents and provides the feeling of fullness.

Supports Gut health – For great digestion, Gut health is really important. Emmer has fiber content that serves as a probiotic, nourishes beneficial bacteria that contribute to good gut health.

Khapli wheat has an impressive nutritional profile, as it contains higher levels of zinc, iron, and magnesium compared to modern wheat varieties.

High Protein Content- Khapli wheat is noted for its high protein content. Which is essential for muscle repair and growth.

Conclusion

You know it’s healthy and tasty when the atta is perfectly fine, smooth and slightly coarse to keep the healthy nutrients intact.

Make hot, soft and fluffy rotis and top up with nice A2 ghee. Enjoy your meal even more with NUVA’s Khapli wheat. Trust us, you’ll enjoy your rotis just like your Nani makes them.