Lakadong Turmeric vs Regular Turmeric: Which One Should You Buy?

Lakadong Turmeric and regular turmeric originate from the same plant (Curcuma longa), yet Lakadong has a higher percentage of curcumin than the latter. The former contains about 7-9 percent of curcumin, while the latter has 2-3 percent only, making Lakadong more nutritious than the other. When buying turmeric for consumption on a regular basis, one would have a healthier option if he/she chooses Lakadong.

Turmeric has been a vital part of Indian cuisine and Ayurveda for ages. No matter whether it is included into vegetables, curries, milk or any herbal beverage, it brings not only taste but health benefits to those who use it regularly. Thus, it will be useful to learn the difference between Lakadong Turmeric and regular turmeric.

What Is Lakadong Turmeric?

Lakadong Turmeric is produced in the Lakadong area in the state of Meghalaya, and due to the unique climate and soil there, Lakadong Turmeric contains naturally high amounts of curcumin. Curcumin is the active substance that gives turmeric its antioxidant and anti-inflammatory properties.

In contrast to most other types of turmeric available commercially, Lakadong Turmeric is grown, picked, and processed in such a way that it retains all its nutrients. It is known for its bright yellow color and strong odor.

What Is Regular Turmeric?

The conventional turmeric is the most common type of turmeric that one can get from any supermarket in India. It is cultivated extensively in the states like Maharashtra, Andhra Pradesh, Tamil Nadu, and Karnataka.

While it is still beneficial for one’s health and can be used easily for daily cooking purposes, it does have a very small amount of curcumin as compared to the organic turmeric.

Lakadong Turmeric vs Regular Turmeric

Feature	Lakadong Turmeric	Regular Turmeric
Curcumin Content	7–9%	2–3%
Origin	Meghalaya	Various Indian states
Colour	Deep golden yellow	Light yellow
Aroma	Strong and earthy	Mild
Health Benefits	Higher antioxidant support	General wellness
Quantity Needed	Less	More
Best For	Daily wellness, immunity, healthy lifestyle	Everyday cooking

 

The biggest difference is the amount of curcumin. Since Lakadong Turmeric naturally contains much more curcumin, you need a smaller quantity to receive its nutritional benefits.

Why Curcumin Matters

Curcumin has been widely researched for its antioxidant and anti-inflammatory properties. According to numerous scientific studies, curcumin may help support:

• Healthy immune function
  
• Joint health
  
• Digestive wellness
  
• Overall antioxidant protection
  
• Healthy aging

One important point to remember is that curcumin is naturally absorbed better when consumed with black pepper (piperine) or healthy fats such as ghee.

Which Turmeric Is Better for Daily Use?

But if you use turmeric as a seasoning in your food preparation process, there is nothing wrong with taking regular turmeric.

But in case you consume turmeric milk every night, make wellness drinks, and even take turmeric as part of your healthy living regimen, then Lakadong Turmeric would provide you with a lot of nutritional benefits due to its high curcumin content.

Healthy living families need not do anything special to enjoy their nutrition intake, as just by using Lakadong Turmeric, it will increase.

Taste and Aroma Comparison

Lakadong Turmeric has a richer, earthier flavour with a pleasant natural bitterness that reflects its high curcumin content. Its bright golden colour also enhances curries, soups, dals, and herbal beverages.

Regular turmeric has a milder taste and lighter colour, making it suitable for standard cooking but less intense in both flavour and nutritional concentration.

Is Lakadong Turmeric Worth the Higher Price?

One common observation that individuals make about Lakadong Turmeric is that it is more expensive than traditional turmeric. This is due to the following reasons:

It is exclusively produced in a certain area of Meghalaya and produces a lower yield compared to turmeric cultivation done commercially. The farmers are very selective about the harvesting and processing of the turmeric to ensure that it maintains its naturally high curcumin levels. Given that it has almost three times as much curcumin as normal turmeric, a little goes a long way in meals and health beverages.

In terms of nutrition, it can be considered a wise investment.

How to Use Lakadong Turmeric?

Adding Lakadong Turmeric to your daily routine is easy. You can mix it into warm milk, add it to dals, curries, soups, smoothies, herbal teas, or sprinkle a small amount into vegetable dishes.

Because of its stronger flavour and higher curcumin concentration, a little goes a long way. Combining it with black pepper and a healthy fat like A2 Cow Ghee can improve curcumin absorption.

Who Should Choose Lakadong Turmeric?

Lakadong Turmeric is an excellent choice for:

• Families concerned with healthy eating
  
• People interested in antioxidant-rich foods
  
• Fitness freaks
  
• People interested in Ayurvedic ingredients
  
• Anybody who wants high-quality turmeric

If your aim is just to color and give taste to food, then regular turmeric will do. But if you want to get the most out of every spoonful of the ingredient you take, then Lakadong Turmeric is clearly the choice for you.

Why Choose Lakadong Turmeric from The Nuva?

We at The Nuva are of the opinion that healthy living starts right with the choice of high-quality ingredients. Our Lakadong Turmeric Powder is made up of 7-9% natural curcumin content and is produced using the premium quality Lakadong turmeric that is grown in the Meghalaya region and packed with great care in order to maintain its freshness and nutrient value.

Apart from Lakadong Turmeric, some other groceries available at The Nuva include ozone washed fruits & vegetables, Khapli Wheat Flour, A2 Cow Ghee, pulses and spices etc.

Get to know more about our Lakadong Turmeric Powder today.

Frequently Asked Questions

Is Lakadong Turmeric better than regular turmeric?
Yes. Lakadong Turmeric contains 7–9% curcumin, while regular turmeric usually contains 2–3%, making it a more concentrated source of beneficial plant compounds.

Can I use Lakadong Turmeric every day?
Yes. Lakadong Turmeric can be used daily in cooking, turmeric milk, soups, herbal drinks, and other recipes as part of a balanced diet.

Why is Lakadong Turmeric more expensive?
Its higher curcumin content, limited cultivation area in Meghalaya, and careful processing contribute to its premium quality and price.

Bottom Line

Lakadong Turmeric would be the right choice if you are concerned about higher levels of curcumin, superior antioxidant properties, and high-quality nutrition. Although regular turmeric is quite effective for cooking, Lakadong Turmeric offers much more health benefits in every bite.

For high-quality Lakadong Turmeric Powder with 7–9% curcumin content, check out our Lakadong Turmeric Powder at The Nuva. You can also look into our A2 Cow Ghee, Khapli Wheat Flour, and ozone washed fruits & veggies for a healthy lifestyle.