Nuva Nutrition
Ozone Washed - Tindora
Tindora, commonly known as Ivy Gord, is a short, long green vegetable widely cultivated in the tropical regions of Asia. It matures from its smooth, soft skin, from light to dark green. The vegetable grows when climbing, and its young pods are usually cut for culinary use, offering a crisp yet soft texture that is ideal for cooking.
Valuable for its light taste and adaptability, Tindora is a predominant ingredient in many traditional and modern cuisines. Its light taste allows it to effectively absorb spices and seasoning, making it perfect for curry, stir-fries, pickles and even jams. In Indian and Southeast Asian cuisine, Tindora is often prepared with aromatic spices, giving it a delicious and nutritious character that complements rice, bread and other vegetables.
Beyond taste, tindora is beneficial in nutrition. It is a low-calorie vegetable that is rich in dietary fiber, vitamins and minerals, which contribute to digestive health and overall well-being. Its versatility and subtle taste make it an ideal choice for both everyday food and celebration preparation.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 17 kcal |
| Protein | 1.39 g |
| Carbohydrates | 2.01 g |
| Dietary Fiber | 3.0 g |
| Fat | 0.24 g |
| Vitamin A | 22.33 µg |
| Vitamin C | 17.62 mg |
| Calcium | 34.39 mg |
| Iron | 0.38 mg |
| Magnesium | 19.6 mg |
| Zinc | 0.18 mg |
HEALTH BENEFITS
Liver health promotion
Studies suggest that extracts of Tindora may have hepatoprotective effects, which helps protect liver cells against damage from toxins and oxidative stress.
Metabolic regulation
Tindora provides micronutrients that participate in enzyme functions and metabolic pathways which supports energy production and overall metabolic balance.
Wound healing support
Vitamin C and Phytonutrients of Tindora accelerates wound repair processes by supporting collagen synthesis and protecting the damaged tissue from infection.
Ozone Washed - Tindora
Estimated delivery between October 25 and October 27.
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Product details
Tindora, commonly known as Ivy Gord, is a short, long green vegetable widely cultivated in the tropical regions of Asia. It matures from its smooth, soft skin, from light to dark green. The vegetable grows when climbing, and its young pods are usually cut for culinary use, offering a crisp yet soft texture that is ideal for cooking.
Valuable for its light taste and adaptability, Tindora is a predominant ingredient in many traditional and modern cuisines. Its light taste allows it to effectively absorb spices and seasoning, making it perfect for curry, stir-fries, pickles and even jams. In Indian and Southeast Asian cuisine, Tindora is often prepared with aromatic spices, giving it a delicious and nutritious character that complements rice, bread and other vegetables.
Beyond taste, tindora is beneficial in nutrition. It is a low-calorie vegetable that is rich in dietary fiber, vitamins and minerals, which contribute to digestive health and overall well-being. Its versatility and subtle taste make it an ideal choice for both everyday food and celebration preparation.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 17 kcal |
| Protein | 1.39 g |
| Carbohydrates | 2.01 g |
| Dietary Fiber | 3.0 g |
| Fat | 0.24 g |
| Vitamin A | 22.33 µg |
| Vitamin C | 17.62 mg |
| Calcium | 34.39 mg |
| Iron | 0.38 mg |
| Magnesium | 19.6 mg |
| Zinc | 0.18 mg |
HEALTH BENEFITS
Liver health promotion
Studies suggest that extracts of Tindora may have hepatoprotective effects, which helps protect liver cells against damage from toxins and oxidative stress.
Metabolic regulation
Tindora provides micronutrients that participate in enzyme functions and metabolic pathways which supports energy production and overall metabolic balance.
Wound healing support
Vitamin C and Phytonutrients of Tindora accelerates wound repair processes by supporting collagen synthesis and protecting the damaged tissue from infection.
