Nuva Nutrition
Ozone Washed - Orange Carrot
Orange Carrot is a widely preferred root vegetable, praised for its lively orange pigmentation and crisp texture. Its specific color is mainly due to the presence of beta-carotene, a powerful antioxidant that serves as a precursor to vitamin A. This makes carrots an important food source to maintain good vision, increase immunity and support overall health.
Naturally sweet in taste and pleasant, firm in texture, carrots are one of the most versatile vegetables found in the kitchen worldwide. They can be consumed raw in salads and snacks, cooked in lightly stir-fried dishes, steamed, or added to soup and stew. Carrots are also popularly juice for a fresh drink and carrot pudding and carrot cakes, such as puree, pickle, or dessert are used in processed forms.
Beyond their taste, carrots are filled with essential vitamins and minerals, including vitamin C, vitamin K, potassium and dietary fiber. Their antioxidant-rich profile helps in dealing with oxidative stress and supports heart health. High fiber content promotes digestion, while low calorie value makes them a smart option for weight management.
Carrots are available in many varieties, including normal orange types, as well as purple, red, yellow and white cultivars, providing each with unique nutritional benefits. Universally appreciated, this humble root is the cornerstone of global cuisine.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 33 kcal |
| Protein | 0.95 g |
| Carbohydrates | 5.55 g |
| Dietary Fibre | 4.18 g |
| Fat | 0.47 g |
| Vitamin A | 904 µg |
| Vitamin C | 6.22 mg |
| Folate | 24.04 µg |
| Sodium | 52.33 mg |
| Magnesium | 16.73 mg |
| Calcium | 35.09 mg |
| Iron | 0.60 mg |
| Zinc | 0.25 mg |
HEALTH BENEFITS
Acid reflux reduction
Carrots are mildly alkaline and can help neutralize stomach acids, potentially regular intake can reduce the symptoms of mild heartburn or acidic reflux.
Strengthen capillary walls
Vitamin K and bioflavonoids help maintain the strength and elasticity of the capillary walls, which reduces the chances of bruising and microvascular bleeding.
Hair pigment preservation
Antioxidants in carrots help protect the hair follicles and melanocytes, which can delay premature greying and support overall hair vitality.
Ozone Washed - Orange Carrot
Estimated delivery between January 23 and January 25.
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Product details
Orange Carrot is a widely preferred root vegetable, praised for its lively orange pigmentation and crisp texture. Its specific color is mainly due to the presence of beta-carotene, a powerful antioxidant that serves as a precursor to vitamin A. This makes carrots an important food source to maintain good vision, increase immunity and support overall health.
Naturally sweet in taste and pleasant, firm in texture, carrots are one of the most versatile vegetables found in the kitchen worldwide. They can be consumed raw in salads and snacks, cooked in lightly stir-fried dishes, steamed, or added to soup and stew. Carrots are also popularly juice for a fresh drink and carrot pudding and carrot cakes, such as puree, pickle, or dessert are used in processed forms.
Beyond their taste, carrots are filled with essential vitamins and minerals, including vitamin C, vitamin K, potassium and dietary fiber. Their antioxidant-rich profile helps in dealing with oxidative stress and supports heart health. High fiber content promotes digestion, while low calorie value makes them a smart option for weight management.
Carrots are available in many varieties, including normal orange types, as well as purple, red, yellow and white cultivars, providing each with unique nutritional benefits. Universally appreciated, this humble root is the cornerstone of global cuisine.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 33 kcal |
| Protein | 0.95 g |
| Carbohydrates | 5.55 g |
| Dietary Fibre | 4.18 g |
| Fat | 0.47 g |
| Vitamin A | 904 µg |
| Vitamin C | 6.22 mg |
| Folate | 24.04 µg |
| Sodium | 52.33 mg |
| Magnesium | 16.73 mg |
| Calcium | 35.09 mg |
| Iron | 0.60 mg |
| Zinc | 0.25 mg |
HEALTH BENEFITS
Acid reflux reduction
Carrots are mildly alkaline and can help neutralize stomach acids, potentially regular intake can reduce the symptoms of mild heartburn or acidic reflux.
Strengthen capillary walls
Vitamin K and bioflavonoids help maintain the strength and elasticity of the capillary walls, which reduces the chances of bruising and microvascular bleeding.
Hair pigment preservation
Antioxidants in carrots help protect the hair follicles and melanocytes, which can delay premature greying and support overall hair vitality.
