Nuva Nutrition
Ozone Washed - Lauki (Dudhi)
Lauki, also known as bottle gourd, dudhi, or Lagenaria siceraria, is a highly versatile and nutrient-rich vegetable, which is widely cultivated in Asia, Africa and parts of Europe. It is easily identified with its smooth, light green skin and long, cylindrical or bottle-like shape. Lauki has been an integral part of traditional cuisine for centuries, with its delicate, light, sweet taste and soft texture.
One of the standout properties of the lauki is its high water content, which naturally cools and refreshes it - especially valuable during hot weather. Low in calories, rich in essential vitamins, minerals and dietary fiber, it supports digestion, hydration and overall well-being. It has made the locality ahead in both everyday food and therapeutic diet.
In the kitchen, Lauki is remarkably versatile. These serves dishes such as curry, stew and stir-fries, soup and juice are mixed, or even used in sweet dishes such as lauki halwa. Its mild taste allows it to be beautifully absorbed by spices and tastes, which makes it adapt to diverse culinary traditions.
Beyond its cooking uses, Lauki holds a respected place in Ayurveda and Naturopathy, where its detoxifying and calming properties are recommended. It is often suggested to maintain heart health, manage weight and support liver function.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 11 kcal |
| Protein | 0.53 g |
| Carbohydrates | 1.68 g |
| Dietary Fiber | 2.12 g |
| Fat | 0.13 g |
| Vitamin C | 4.33 mg |
| Vitamin B6 | 0.02 mg |
| Iron | 0.26 mg |
| Calcium | 15.42 mg |
| Magnesium | 10.93 mg |
HEALTH BENEFITS
Cooling effects on the body
Lauki juice is naturally known for its cooling effects, making it beneficial during fevers, heatstroke, or recovery after exercise.
Kidney function support
Regular consumption can help prevent the formation of kidney stones and promote smooth kidney function due to its diuretic and detoxifying nature.
Relief from insomnia
Lauki, especially in the form of juice combined with sesame oil or triphala, is used in traditional remedies to calm the nervous system and promote rest.
Ozone Washed - Lauki (Dudhi)
Estimated delivery between January 23 and January 25.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Lauki, also known as bottle gourd, dudhi, or Lagenaria siceraria, is a highly versatile and nutrient-rich vegetable, which is widely cultivated in Asia, Africa and parts of Europe. It is easily identified with its smooth, light green skin and long, cylindrical or bottle-like shape. Lauki has been an integral part of traditional cuisine for centuries, with its delicate, light, sweet taste and soft texture.
One of the standout properties of the lauki is its high water content, which naturally cools and refreshes it - especially valuable during hot weather. Low in calories, rich in essential vitamins, minerals and dietary fiber, it supports digestion, hydration and overall well-being. It has made the locality ahead in both everyday food and therapeutic diet.
In the kitchen, Lauki is remarkably versatile. These serves dishes such as curry, stew and stir-fries, soup and juice are mixed, or even used in sweet dishes such as lauki halwa. Its mild taste allows it to be beautifully absorbed by spices and tastes, which makes it adapt to diverse culinary traditions.
Beyond its cooking uses, Lauki holds a respected place in Ayurveda and Naturopathy, where its detoxifying and calming properties are recommended. It is often suggested to maintain heart health, manage weight and support liver function.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 11 kcal |
| Protein | 0.53 g |
| Carbohydrates | 1.68 g |
| Dietary Fiber | 2.12 g |
| Fat | 0.13 g |
| Vitamin C | 4.33 mg |
| Vitamin B6 | 0.02 mg |
| Iron | 0.26 mg |
| Calcium | 15.42 mg |
| Magnesium | 10.93 mg |
HEALTH BENEFITS
Cooling effects on the body
Lauki juice is naturally known for its cooling effects, making it beneficial during fevers, heatstroke, or recovery after exercise.
Kidney function support
Regular consumption can help prevent the formation of kidney stones and promote smooth kidney function due to its diuretic and detoxifying nature.
Relief from insomnia
Lauki, especially in the form of juice combined with sesame oil or triphala, is used in traditional remedies to calm the nervous system and promote rest.
