Nuva Nutrition
Ozone Washed - Lauki (Dudhi)
Rs. 28.00
Unit price perLauki, also known as Bottle Gourd, calabash, or Lagenaria Siceraria, is a versatile and nutritious vegetable that is cultivated in Asia, Africa, and parts of Europe. The smooth, light green skin and light, subtle sweet taste. Lauki is an integral part of many traditional diets due to its high-water content and cooling properties. Usually consumed in savoury dishes, soup, and juices. it is precious not only for cooking but also for Ayurveda and naturopathy properties.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 11 kcal |
| Protein | 0.53 g |
| Carbohydrates | 1.68 g |
| Dietary Fiber | 2.12 g |
| Fat | 0.13 g |
| Vitamin C | 4.33 mg |
| Vitamin B6 | 0.02 mg |
| Iron | 0.26 mg |
| Calcium | 15.42 mg |
| Magnesium | 10.93 mg |
HEALTH BENEFITS
Cooling effects on the body
Lauki juice is naturally known for its cooling effects, making it beneficial during fevers, heatstroke, or recovery after exercise.
Kidney function support
Regular consumption can help prevent the formation of kidney stones and promote smooth kidney function due to its diuretic and detoxifying nature.
Relief from insomnia
Lauki, especially in the form of juice combined with sesame oil or triphala, is used in traditional remedies to calm the nervous system and promote rest.
Ozone Washed - Lauki (Dudhi)
Rs. 28.00
Unit price perEstimated delivery between September 11 and September 13.
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Product details
Lauki, also known as Bottle Gourd, calabash, or Lagenaria Siceraria, is a versatile and nutritious vegetable that is cultivated in Asia, Africa, and parts of Europe. The smooth, light green skin and light, subtle sweet taste. Lauki is an integral part of many traditional diets due to its high-water content and cooling properties. Usually consumed in savoury dishes, soup, and juices. it is precious not only for cooking but also for Ayurveda and naturopathy properties.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 11 kcal |
| Protein | 0.53 g |
| Carbohydrates | 1.68 g |
| Dietary Fiber | 2.12 g |
| Fat | 0.13 g |
| Vitamin C | 4.33 mg |
| Vitamin B6 | 0.02 mg |
| Iron | 0.26 mg |
| Calcium | 15.42 mg |
| Magnesium | 10.93 mg |
HEALTH BENEFITS
Cooling effects on the body
Lauki juice is naturally known for its cooling effects, making it beneficial during fevers, heatstroke, or recovery after exercise.
Kidney function support
Regular consumption can help prevent the formation of kidney stones and promote smooth kidney function due to its diuretic and detoxifying nature.
Relief from insomnia
Lauki, especially in the form of juice combined with sesame oil or triphala, is used in traditional remedies to calm the nervous system and promote rest.
