Nuva Nutrition
Iceberg lettuce
A crisp, pale green leafy vegetable, iceberg lettuce is distinguished by its tightly packed, round head that resembles a cabbage. Iceberg is popular for its juicy crunch and mild flavour, which makes it perfect for salads, sandwiches, and burgers. It is extremely hydrating and refreshing due to its high-water content (over 95%), particularly in warm climates.
NUTRIENTS (per 100gm)
| Nutrient | Value |
| Energy (kcal) | 14 |
| Protein (g) | 0.9 |
| Carbohydrates (g) | 2.97 |
| Fiber (g) | 1.2 |
| Fat (g) | 0.14 |
| Vitamin C (mg) | 2.8 |
| Folate (µg) | 29 |
| Calcium (mg) | 18 |
| Magnesium (mg) | 7 |
| Iron (mg) | 0.41 |
HEALTH BENEFITS
Skin hydration and glow
Due to the extraordinary high-water content, the iceberg lettuce helps to maintain skin moisture balance, preventing dryness and contribute to a soft, shiny complexion.
Electrolyte balance
It contains potassium and sodium, which supports the proper electrolyte balance in the body, aiding muscle function and nerve transmission.
Improves sleep quality
Iceberg Lettuce contains lactucarium, which has a natural found substance in its milky sap resulting in soothing and sleeping properties when consumed in large quantities.
Iceberg lettuce
Estimated delivery between October 25 and October 27.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
A crisp, pale green leafy vegetable, iceberg lettuce is distinguished by its tightly packed, round head that resembles a cabbage. Iceberg is popular for its juicy crunch and mild flavour, which makes it perfect for salads, sandwiches, and burgers. It is extremely hydrating and refreshing due to its high-water content (over 95%), particularly in warm climates.
NUTRIENTS (per 100gm)
| Nutrient | Value |
| Energy (kcal) | 14 |
| Protein (g) | 0.9 |
| Carbohydrates (g) | 2.97 |
| Fiber (g) | 1.2 |
| Fat (g) | 0.14 |
| Vitamin C (mg) | 2.8 |
| Folate (µg) | 29 |
| Calcium (mg) | 18 |
| Magnesium (mg) | 7 |
| Iron (mg) | 0.41 |
HEALTH BENEFITS
Skin hydration and glow
Due to the extraordinary high-water content, the iceberg lettuce helps to maintain skin moisture balance, preventing dryness and contribute to a soft, shiny complexion.
Electrolyte balance
It contains potassium and sodium, which supports the proper electrolyte balance in the body, aiding muscle function and nerve transmission.
Improves sleep quality
Iceberg Lettuce contains lactucarium, which has a natural found substance in its milky sap resulting in soothing and sleeping properties when consumed in large quantities.
