Nuva Nutrition
Broccoli
Broccoli (Brassica Oleracea) is a green vegetable belonging to the cruciferous family, including cauliflower, cabbage, and keel. It has a tree-like structure with a thick, edible stalk topped by clusters of small, dark green buds, known as florets. Broccoli is highly versatile and can be eaten raw, steamed, fried, or cooked.
It has a crispy texture when it is raw and becomes tender when cooked while maintaining a rich, slightly bitter flavour. Because of its impressive nutrition profile and wide range of health benefits, broccoli is often called "superfood".
NUTRIENTS (Per 100gm)
| Nutrient | Composition |
| Energy (kcal) | 34 |
| Protein (g) | 2.82 |
| Carbohydrates (g) | 6.64 |
| Fibre (g) | 2.6 |
| Fat (g) | 0.37 |
| Vitamin C (mg) | 89.2 |
| Vitamin A (µg) | 31 |
| Folate (µg) | 63 |
| Vitamin B6 (mg) | 0.175 |
| Calcium (mg) | 47 |
| Magnesium (mg) | 21 |
| Iron (mg) | 0.73 |
| Zinc (mg) | 0.41 |
HEALTH BENEFITS
Helps maintain healthy skin
Broccolis vitamin C and antioxidants help boost collagen production which protects the skin from UV radiation, and reduce premature aging such as wrinkles and dryness.
Balances hormones
The phytochemicals in broccoli (indole-3-carbinol) help regulate oestrogen metabolism, support hormonal balance, and reduce the risk of oestrogen-dominated conditions such as PMS and PCOS.
Improves heart health
Broccoli is rich in potassium, fibre, and antioxidants resulting in reduction of LDL cholesterol oxidation. It also supports healthy blood pressure and reduces the risk of heart disease.
Broccoli
Estimated delivery between October 25 and October 27.
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Product details
Broccoli (Brassica Oleracea) is a green vegetable belonging to the cruciferous family, including cauliflower, cabbage, and keel. It has a tree-like structure with a thick, edible stalk topped by clusters of small, dark green buds, known as florets. Broccoli is highly versatile and can be eaten raw, steamed, fried, or cooked.
It has a crispy texture when it is raw and becomes tender when cooked while maintaining a rich, slightly bitter flavour. Because of its impressive nutrition profile and wide range of health benefits, broccoli is often called "superfood".
NUTRIENTS (Per 100gm)
| Nutrient | Composition |
| Energy (kcal) | 34 |
| Protein (g) | 2.82 |
| Carbohydrates (g) | 6.64 |
| Fibre (g) | 2.6 |
| Fat (g) | 0.37 |
| Vitamin C (mg) | 89.2 |
| Vitamin A (µg) | 31 |
| Folate (µg) | 63 |
| Vitamin B6 (mg) | 0.175 |
| Calcium (mg) | 47 |
| Magnesium (mg) | 21 |
| Iron (mg) | 0.73 |
| Zinc (mg) | 0.41 |
HEALTH BENEFITS
Helps maintain healthy skin
Broccolis vitamin C and antioxidants help boost collagen production which protects the skin from UV radiation, and reduce premature aging such as wrinkles and dryness.
Balances hormones
The phytochemicals in broccoli (indole-3-carbinol) help regulate oestrogen metabolism, support hormonal balance, and reduce the risk of oestrogen-dominated conditions such as PMS and PCOS.
Improves heart health
Broccoli is rich in potassium, fibre, and antioxidants resulting in reduction of LDL cholesterol oxidation. It also supports healthy blood pressure and reduces the risk of heart disease.
