Nuva Nutrition
Granny Apple
Granny Smith Apples are easily identified by their bright, vibrant green skin and crispy, juicy texture. They are firm and slightly sour in taste. From inside it is white, and dense and holds its shape well when baked. Unlike many other apple varieties, Granny Smith has a long shelf life and stays fresh for a long time if stored properly. Their sourness is caused by their low sugar content compared to sweet variants like Fuji or gala Apples, making them a popular choice for those who prefer a sharper taste.
Nutritional Values (Per 100gm)
| Nutrient | Composition |
| Energy (kcal) | 52 |
| Protein (g) | 0.3 |
| Carbohydrates (g) | 13.8 |
| Dietary Fibre (g) | 2.4 |
| Fat (g) | 0.2 |
| Vitamin C (mg) | 2 |
| Vitamin A (µg) | 3 |
| Calcium (mg) | 10 |
| Magnesium (mg) | 5 |
| Iron (mg) | 0.12 |
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HEALTH BENEFITSÂ
Blood sugar regulation
The high fibre content slows down glucose absorption in the gut, which helps to regulate blood sugar levels. Research suggests that Granny Smith Apple may benefit people with type 2 diabetes by improving gut bacteria related to glucose metabolism.
Improvement of Gut MicrobiotaÂ
Granny Smith apples are rich in non-digestible compounds that fuel beneficial intestinal bacteria, support better gut health, reduce inflammation, and reduce the risk of metabolic disorders.
Support detoxification of lever
Polyphenols in Granny Smith Apple help the liver process toxins more effectively, supporting natural detoxification pathways and reducing oxidative stress in liver cells.
Granny Apple
Estimated delivery between June 14 and June 16.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Granny Smith Apples are easily identified by their bright, vibrant green skin and crispy, juicy texture. They are firm and slightly sour in taste. From inside it is white, and dense and holds its shape well when baked. Unlike many other apple varieties, Granny Smith has a long shelf life and stays fresh for a long time if stored properly. Their sourness is caused by their low sugar content compared to sweet variants like Fuji or gala Apples, making them a popular choice for those who prefer a sharper taste.
Nutritional Values (Per 100gm)
| Nutrient | Composition |
| Energy (kcal) | 52 |
| Protein (g) | 0.3 |
| Carbohydrates (g) | 13.8 |
| Dietary Fibre (g) | 2.4 |
| Fat (g) | 0.2 |
| Vitamin C (mg) | 2 |
| Vitamin A (µg) | 3 |
| Calcium (mg) | 10 |
| Magnesium (mg) | 5 |
| Iron (mg) | 0.12 |
Â
HEALTH BENEFITSÂ
Blood sugar regulation
The high fibre content slows down glucose absorption in the gut, which helps to regulate blood sugar levels. Research suggests that Granny Smith Apple may benefit people with type 2 diabetes by improving gut bacteria related to glucose metabolism.
Improvement of Gut MicrobiotaÂ
Granny Smith apples are rich in non-digestible compounds that fuel beneficial intestinal bacteria, support better gut health, reduce inflammation, and reduce the risk of metabolic disorders.
Support detoxification of lever
Polyphenols in Granny Smith Apple help the liver process toxins more effectively, supporting natural detoxification pathways and reducing oxidative stress in liver cells.
