Nuva Nutrition
Kale
Kale is a type of leafy green vegetable belonging to the group of vegetables that includes cabbage, broccoli, and cauliflower. Kale has a long history of use in European and Mediterranean countries where its cultivation was known since ancient times long before it began to be included into today's health-focused menus. Kale leaves are large and have either deep and wavy or flat edges, but no matter what variety, kale always features a distinctive dark-green color that speaks volumes about the richness of this particular vegetable in nutrients.
What sets kale apart from other types of green vegetables is its ability to add value to dishes regardless of nutritional properties. Kale eaten raw boasts an unusual crunchiness and slight bitterness which perfectly complements the crispy salad leaves. As for the kale cooked, its crunchiness turns into smoothness while bitterness transforms into mild taste that easily absorbs spices added during preparation.
Nutritional Value (Per 100 g)
|
Nutrient |
Value |
|
Energy |
49 kcal |
|
Carbohydrates |
8.75 g |
|
Protein |
4.28 g |
|
Total Fat |
0.93 g |
|
Dietary Fibre |
3.60 g |
|
Vitamin C |
120.00 mg |
|
Vitamin A |
500.00 µg |
|
Vitamin K |
704.80 µg |
|
Vitamin B6 |
0.27 mg |
Kale
Estimated delivery between June 14 and June 16.
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Product details
Kale is a type of leafy green vegetable belonging to the group of vegetables that includes cabbage, broccoli, and cauliflower. Kale has a long history of use in European and Mediterranean countries where its cultivation was known since ancient times long before it began to be included into today's health-focused menus. Kale leaves are large and have either deep and wavy or flat edges, but no matter what variety, kale always features a distinctive dark-green color that speaks volumes about the richness of this particular vegetable in nutrients.
What sets kale apart from other types of green vegetables is its ability to add value to dishes regardless of nutritional properties. Kale eaten raw boasts an unusual crunchiness and slight bitterness which perfectly complements the crispy salad leaves. As for the kale cooked, its crunchiness turns into smoothness while bitterness transforms into mild taste that easily absorbs spices added during preparation.
Nutritional Value (Per 100 g)
|
Nutrient |
Value |
|
Energy |
49 kcal |
|
Carbohydrates |
8.75 g |
|
Protein |
4.28 g |
|
Total Fat |
0.93 g |
|
Dietary Fibre |
3.60 g |
|
Vitamin C |
120.00 mg |
|
Vitamin A |
500.00 µg |
|
Vitamin K |
704.80 µg |
|
Vitamin B6 |
0.27 mg |
