Highland Ginger Powder (Adu Powder)

Ginger powder, also known as sonth, is a versatile spice derived from dried ginger root, widely used in culinary and traditional medicine. It boasts numerous health benefits, including aiding digestion, reducing inflammation, and potentially boosting the immune system. Ginger powder is rich in bioactive compounds like gingerol, which possess antioxidant and anti-inflammatory properties. Ginger powder is a fine, beige-colored powder made by drying and grinding the ginger rhizome (root). It has a warm, pungent aroma and a spicy, slightly sweet flavor. 

Health Benefits

Improved Digestion:
Ginger powder can help stimulate digestive enzymes and bile production, aiding in the breakdown of food and nutrient absorption. It can also help relieve indigestion, bloating, and other stomach discomforts. 

Anti-inflammatory Properties:
Gingerols and shogaols in ginger powder have anti-inflammatory effects, which can be beneficial for conditions like arthritis and other inflammatory diseases. 

Immunity Boost:
Ginger powder's antioxidants and nutrients like Vitamin C, magnesium, and potassium can strengthen the immune system and help the body fight off infections. 

Nausea Relief:
Ginger powder is well-known for its ability to relieve nausea and vomiting, including morning sickness and motion sickness. 

Pain Relief:
Ginger's anti-inflammatory properties can help reduce pain associated with menstrual cramps, migraines, and other conditions. 

Heart Health:
Ginger may help lower cholesterol levels, prevent blood clots, and reduce blood pressure, potentially contributing to better heart health. 

Blood Sugar Regulation:
Ginger powder may help regulate blood sugar levels and potentially aid in diabetes management. 

Weight Management:
Ginger may boost metabolism and reduce appetite, potentially supporting weight loss efforts when incorporated into a healthy diet and exercise plan. 

Nutritional Values (per 100gm)