Nuva Nutrition
Chia Seeds
Rs. 80.00
Unit price perChia seeds are tiny, nutrient-rich seeds known for their health benefits. They are packed with fiber, antioxidants, omega-3 fatty acids, and various minerals, making them a valuable addition to a balanced diet. These seeds can improve digestion, promote heart health, and potentially help manage blood sugar levels and weight.
Health Benefits
Rich in Fiber:
Chia seeds are a great source of fiber, which aids digestion, promotes satiety, and can help regulate blood sugar levels.
Heart Health:
The omega-3 fatty acids in chia seeds (primarily ALA) can help lower triglycerides, total and LDL cholesterol, and increase HDL cholesterol, contributing to better heart health.
Antioxidants:
Chia seeds contain antioxidants like caffeic acid and quercetin, which help protect cells from damage and reduce inflammation.
Protein Source:
They are a good source of plant-based protein, containing all nine essential amino acids.
Bone Health:
Chia seeds are a good source of calcium, magnesium, and phosphorus, all important for strong bones and teeth.
Weight Management:
The fiber and protein content can help you feel fuller for longer, potentially aiding in weight management.
Blood Sugar Control:
Fiber and other nutrients in chia seeds may help stabilize blood sugar levels, which is beneficial for those with diabetes or at risk of developing it.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 485 Kcal |
| Carbohydrate | 42.1 g |
| Protein | ~24.2 g |
| Fat | ~40 g |
| Dietary Fibre | ~34.4 g |
| Calcium | ~631 mg |
| Iron | ~9.18 mg |
| Sodium | ~16 mg |
| Sugar | <1 g |
Chia Seeds
Rs. 80.00
Unit price perEstimated delivery between September 11 and September 13.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Chia seeds are tiny, nutrient-rich seeds known for their health benefits. They are packed with fiber, antioxidants, omega-3 fatty acids, and various minerals, making them a valuable addition to a balanced diet. These seeds can improve digestion, promote heart health, and potentially help manage blood sugar levels and weight.
Health Benefits
Rich in Fiber:
Chia seeds are a great source of fiber, which aids digestion, promotes satiety, and can help regulate blood sugar levels.
Heart Health:
The omega-3 fatty acids in chia seeds (primarily ALA) can help lower triglycerides, total and LDL cholesterol, and increase HDL cholesterol, contributing to better heart health.
Antioxidants:
Chia seeds contain antioxidants like caffeic acid and quercetin, which help protect cells from damage and reduce inflammation.
Protein Source:
They are a good source of plant-based protein, containing all nine essential amino acids.
Bone Health:
Chia seeds are a good source of calcium, magnesium, and phosphorus, all important for strong bones and teeth.
Weight Management:
The fiber and protein content can help you feel fuller for longer, potentially aiding in weight management.
Blood Sugar Control:
Fiber and other nutrients in chia seeds may help stabilize blood sugar levels, which is beneficial for those with diabetes or at risk of developing it.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 485 Kcal |
| Carbohydrate | 42.1 g |
| Protein | ~24.2 g |
| Fat | ~40 g |
| Dietary Fibre | ~34.4 g |
| Calcium | ~631 mg |
| Iron | ~9.18 mg |
| Sodium | ~16 mg |
| Sugar | <1 g |
