Cold pressed oils explain: how traditional methods support modern health

How many times have you bothered to read the labeling on your cooking oil? Probably not very often. Most of us pick up the same old brand from childhood, which boasts "healthy" or "light" on its labels, without ever wondering what exactly is going into our bodies.

Cooking oil is something your family consumes every day, right from that first roti to your last tadka and sabzi. And just like everything else, it has a huge impact.

The Old Way Was Actually the Right Way

Before the advent of refined oils in India, one had the ghani, which was basically a wooden or stone press used to squeeze oil from groundnut, sesame, coconut, mustard seeds, and others.

This procedure is now known as cold pressing; no heating, chemical solvents, or any other processes, just simply pressing the seeds until natural oil comes out.

Simple as that because that is exactly how it works.

And that's why it works.

When you don't apply heat in the extraction process, all the goodness contained in the seed is preserved - the vitamins, antioxidants, the good fat, and the flavor that it already had. There's no destruction and no addition; only natural oils.

What Refined Oil Actually Does to Your Body

However, the refining of oils means going on an entirely different path from the seed farm.

First, the seeds are heated up and soaked with chemical solvents like hexane in order to extract all the oil from them. Then the oil undergoes bleaching to take away its color, and the process of deodorization is used to eliminate the smell since by now the oil has no aroma to speak of.

The result of these processes is a neutral-looking and tasting oil, but one that has become nutritionally void in comparison to the original one. The natural vitamins are gone, the antioxidants were destroyed in the heat, while some chemical residues and trans fats may now be present.

People tend to experience negative health consequences of using refined oils, including digestive problems, increased inflammation, and high levels of cholesterol, but are often unaware that all this is due to the use of such oils.

What Cold Pressed Oil Actually Does For You

Change to cold pressed oils and your body will finally get the benefits it should get from fats.

Cold pressed oils contain high levels of Omega-3 and Omega-6 Fatty Acids, Vitamin E, and Polyphenol compounds. These are no fancy words. The fact is that these are the compounds which keep your heart safe, fight off inflammation in your body, take care of your liver health, and keep your skin healthy.

It is also better for your digestion system. Your digestive system understands natural and unrefined fats. The difference is that refined oil contains nothing like that and is not even recognized by your digestive system.

The other difference is the taste. It's a huge difference. For example, the taste of cold pressed groundnut oil is actually the taste of groundnuts. And the sesame oil is rich with that warm nut taste that your food lacks when you use refined oil.

Conclusion

Changing up your cooking oil could be one of the simplest choices for better health that you ever make; it will subtly make improvements to everything in your life, from your heart health to your digestion, everyday.

All that really matters is which one you choose.

The Nuva provides the best cold pressed oils; oil that is pressed using traditional methods and that contains no chemicals or additives whatsoever. Pure, clean, and filled with all the good things your body needs.

Choose now to change and find out what real oil tastes like with The Nuva cold pressed oils.