Amla Benefits: Ancient Wisdom Backed by Modern Nutrition Science

Sometimes the sourest fruit has more health benefits than the sweeter one – Similar logic in the case of Amla – Sour but has many health benefits. Let’s talk about it! Amla has gained a following throughout the world as a "superfruit." It's no surprise — a 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges.  

The ancient super berry - Indian Gooseberry emerges from India. Yes, it is native to India, which is why its first name is Indian. Well, there are many histories connected to the amla (Indian Gooseberry). It is part of Indian culture. According to one mythological saying, when Brahma was indulged in Vishnu's meditation, tears began to fall from Vishnu's eyes. It is believed that the amla tree grew when Vishnu's tears dropped to the earth.

According to the second mythology, there is a fight between the gods and demons after the Ksheera Sagar Manthan. Amrit started to fall to the ground. Thus, it is believed that these drops of Amrit are turned into Amla.

Hence, we can say. Amla is not new. It is from ancient times when God was on earth. It is produced from a tree that has small and green leaves. It is an edible fruit for all. Trees can produce fruit for 65 to 70 years.

NOT ONE BUT MANY BENEFITS OF AMLA

Nutritional Composition of Amla-

Amla is highly nutritious, containing essential vitamins, minerals, and antioxidants.

Amla may look small in size, but it’s a whole big punch of nutrition.

a) Major Nutrients (Per 100g of Fresh Amla)

•  High Vitamin C Content – The Vitamin C content in Amla is really high. 100 grams of raw contains 478 mg of vitamin C and 5 grams of fiber.
• Calcium and Iron- Calcium and Iron are really important for various body functions. Incorporating Amla can help you meet your dietary requirements and it is also more important when you don’t have it from other sources.
• Improves digestion – Amla has protective effects on the gastric system – soothes the burning acidity. Prevents issues like Indigestion and constipation also. Because overall, strong gut health counts for having strong immunity.
• Healthy Skin and Hair (Skin)-due to its antibacterial and anti-inflammatory properties, it not only fights acne but also brightens your complexion. The combat free radicals – helps the skin repair against the damage. Also helps with fine lines and wrinkles. It is really good for your skin’s dullness, too.
• Hair – You know how oils are famous – Amla hair oil and you might also have heard your grandma mentioning Amla for hair.
  

Amla has clinically proven benefits for strong hair growth, reduces dandruff and improves scalp health.

• Phosphorous: Strengthening the Framework:  For teeth – it has the ability to strengthen gums, fight decay and make your teeth stronger. Its antibacterial properties fight bacteria, eliminate bad breath and promote good and healthy Oral health.
• Heart health – due to amla’s properties – It protects the heart from any kind of risk. Reducing the risk of heart disease and strokes. Improves blood circulation, regulates blood pressure, and reduces inflammation in the arteries, which supports overall heart health.
• Ayurvedic benefits of Amla – Amla is also called “Divyaushada” meaning divine medicine.

Amla has been there for ages, and its nutritional facts are well known.

In Ayurveda, the ancient healing system from India, amla, or Indian gooseberry, is truly a gem because of its amazing health benefits! Known for its ability to balance the three doshas— Vata, pitta, and kapha—

In Winters, Amla is not just an ordinary remedy for cold/fever, it’s more like an essential fruit that one must have, because it acts like a powerhouse of Nutrients. Adding Amla to your diet is really necessary.

At NUVA, we believe Amla is more than just an ingredient – It’s a daily wellness ritual everyone should follow.

The freshness, nutritional value it carries, and additionally to that, we carefully source our Amla, so what reaches your kitchen is as close to nature as possible. NUVA makes sure that the goodness of Amla stays intact, supporting your health in a wholesome way.

Choose Amla that respects traditional, quality and purity – A small step towards long-term wellbeing without any compromise. Choose NUVA today!

- Author

The Nuva