5 Digestive Benefits of Cold-Pressed Oils: Why Refined Oils Are Losing Trust

Over the last few years, we have seen the trend of families switching their routine oils towards cold-pressed oils. A common mistake followed by most families nowadays is that they just see the outer labels and packaging, while consumers have no idea how the oil is produced.

If you have been using the oils based on easier availability and convenience, then you have been doing it wrong – just opting for a simpler way, not the best way.

Cold Pressed VS Refined Oils (What actually makes the difference)

The main factor here is the intensity with which the nutrient retention is affected.

Cold-pressed oils are minimally heated, and no chemicals are involved. The oil is extracted naturally - by mechanically pressing seeds or nuts at low temperatures. Refined oils usually go through multiple industrial steps, which involve high heat, chemical solvents, Bleaching etc.

Cold Pressed Oils- Cold pressed Oils are extracted naturally using traditional extraction methods where oil seeds are slowly crushed without heat or chemicals. As the process is gentle, the oil retains much of its natural goodness, including nutrients, aroma, and flavour.

5 Digestive benefits of cold-pressed oil

1.Keeps your stomach happy: Cold-pressed oil has anti-inflammatory properties that help soothe your tummy. Relieves gastrointestinal discomfort.

2. Diet-friendly: The fact that it can help aid weight management. Helps as it keeps you full and prevents overeating. Moreover, reduce inflammation and regulate metabolism, which promotes weight loss.

3. Nutrients, Anti-oxidants and Natural Fats: Cold press skips all the harsh refining steps. Hence, less refining simplifies that there are more nutrients, Anti-oxidants and Natural fats.

4. Taste and Cooking Experience: Cold-pressed oils usually feel a little heavier and have a good taste. This can make the food tastier than the refined oil and can enhance the taste of food even more.

5. Even though the shelf life of cold: pressed oils is less than the shelf life of refined oils, the smell in the cold-pressed oils remains.

The most important thing matters here is –There’s no right or wrong choice here – Depends on the oil that you want to apt to- the one which suits your requirements. The processing method here matters the most -This blog has every piece of information that you would want to know to get a complete image of what suits you the best!

Cold pressed Oils being the best choice here – you can now shop cold pressed oil or get them delivered to your doorstep in no time.

Shop now with The NUVA!