{"product_id":"romaine-lettuce","title":"Romaine Lettuce","description":"\u003cp\u003eRomaine lettuce, also known as Lactuca sativa var. Longifolia, is a dark green leafy vegetable that forms a head with strong leaves with firm ribs under the center. Unlike Iceberg Lettuces, Romaine is more nutrition dense and has a slightly bitter but fresh and mild taste, making it staple for Caesar salads and wraps. It grows well in cooler climates and is often cut in the early stages of optimal tenderness.\u003c\/p\u003e\n\u003ch4\u003eNUTRIENTS (per 100 grams)\u003c\/h4\u003e\n\u003ctable style=\"border-collapse: collapse; width: 233pt;\" width=\"310\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 6948; width: 143pt;\" width=\"190\"\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 4388; width: 90pt;\" width=\"120\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 143pt;\" width=\"190\" class=\"xl65\" height=\"20\"\u003eNutrient\u003c\/td\u003e\n\u003ctd style=\"border-left: none; width: 90pt;\" width=\"120\" class=\"xl65\"\u003eAmount\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e17 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e1.23 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e3.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e436 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e4 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eFolate\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e136 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eIron\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e0.97 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e14 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none; width: 143pt;\" width=\"190\" class=\"xl66\" height=\"20\"\u003eCalcium\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none; width: 90pt;\" width=\"120\" class=\"xl67\"\u003e33 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eHEALTH BENEFITS \u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle function and recovery\u003c\/strong\u003e\u003cbr\u003eContaining high measures of potassium and magnesium, Romaine lettuce aids in muscle contraction, reduces cramps and supports recovery after physical activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElectrolyte balance\u003c\/strong\u003e\u003cbr\u003eThe presence of potassium, sodium, and magnesium helps maintain fluid and electrolyte balance, especially after sweating or physical exertion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHair growth and skull health\u003c\/strong\u003e\u003cbr\u003eNutrients such as vitamin A, iron, and folate increase blood circulation in the body and promote stronger, healthier hair growth.\u003cbr\u003e\u003c\/p\u003e","brand":"Nuva Nutrition","offers":[{"title":"500g","offer_id":42163767869530,"sku":null,"price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0184\/7898\/files\/Romaine-Lettuce.webp?v=1760074988","url":"https:\/\/thenuva.com\/products\/romaine-lettuce","provider":"Nuva Nutrition","version":"1.0","type":"link"}