{"product_id":"raw-mango","title":"Raw Mango (250)g","description":"\u003cp\u003eRaw mango, also known as green or unripe mango, is picked before the ripening of the fruit and is extensively consumed in food and health applications. It has a firm texture and sour, acidic flavor due to which it is well adapted for use in pickles, drinks, and chutney. Renowned for its cooling nature, raw mango is traditionally eaten in summer in most tropical nations because it cools down the body. It is a rich source of nutrients and antioxidants, which play a beneficial role in different aspects of health and well-being.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-sheets-root=\"1\"\u003eNutritional Values (per 100gm)\u003c\/span\u003e\u003c\/h4\u003e\n\u003ctable style=\"border-collapse: collapse; width: 277pt;\" width=\"368\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 7387; width: 152pt;\" width=\"202\"\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 6070; width: 125pt;\" width=\"166\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl66\" height=\"20\"\u003eNutrients\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl68\"\u003eComposition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e49 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e0.69 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e10.59 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e3.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e0.08 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e12.06 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e0.13 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e90.24 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eFolate\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e25.86 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e17.54 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eCalcium\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e27 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 152pt;\" width=\"202\" class=\"xl67\" height=\"20\"\u003eIron\u003c\/td\u003e\n\u003ctd style=\"width: 125pt;\" width=\"166\" class=\"xl65\"\u003e0.4 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eHEALTH BENEFITS \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003ePrevents Acidity\u003c\/strong\u003e\u003cbr\u003eRaw mangoes counteract excess acids in the stomach to bring relief from such conditions as heartburn and acid reflux without resorting to medication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrevents Dehydration and Heat Stroke\u003c\/strong\u003e\u003cbr\u003eRaw mango regulates the body's salt and water levels effectively, thus preventing excessive fluid loss and heat stroke during hot weather.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRegulates Blood Disorders\u003c\/strong\u003e\u003cbr\u003eHaving high contents of vitamin C and iron, raw mango aids in new blood cell formation and prevents anaemia and other blood disorders.\u003cbr\u003e\u003c\/p\u003e","brand":"Nuva Nutrition","offers":[{"title":"Default Title","offer_id":42121528213594,"sku":null,"price":40.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0184\/7898\/files\/Raw-Mango.webp?v=1760075635","url":"https:\/\/thenuva.com\/products\/raw-mango","provider":"Nuva Nutrition","version":"1.0","type":"link"}