{"product_id":"parwal","title":"Parwal","description":"\u003cp\u003eParwal, often known as a pointed gourd, is a tropical vegetable that is widely grown in India and Southeast Asia. It is characterized by its green, long, oval shape and subtle flavour, making it a versatile component of various cooking preparations such as curries. Its Cultivation requires warm, humid conditions and supports livelihoods in many agricultural communities in the countryside.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-sheets-root=\"1\"\u003eNutritional Values (per 100gm)\u003c\/span\u003e\u003c\/h4\u003e\n\u003ctable border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"326\" style=\"border-collapse: collapse; width: 245pt;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"174\" style=\"mso-width-source: userset; mso-width-alt: 6363; width: 131pt;\"\u003e \u003ccol width=\"152\" style=\"mso-width-source: userset; mso-width-alt: 5558; width: 114pt;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl63\" width=\"174\" style=\"height: 15.0pt; width: 131pt;\"\u003eNutrients\u003c\/td\u003e\n\u003ctd class=\"xl63\" width=\"152\" style=\"border-left: none; width: 114pt;\"\u003eComposition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e24 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eProtein\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e1.40 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e3.54 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e2.61 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eFat\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eVitamin A\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e2.18 µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e19.96 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e24.59 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eCalcium\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e30.76 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eIron\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e0.50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl64\" width=\"174\" style=\"height: 15.0pt; border-top: none; width: 131pt;\"\u003eZinc\u003c\/td\u003e\n\u003ctd class=\"xl65\" width=\"152\" style=\"border-top: none; border-left: none; width: 114pt;\"\u003e0.23 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch4\u003e\u003c\/h4\u003e\n\u003ch4\u003eHEALTH BENEFITS \u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAnti-Parasitic capacity\u003c\/strong\u003e\u003cbr\u003eSome extracts of pointed gourd have traditionally been used for their anthelmintic properties, helping intestinal worms and parasites to be expelled naturally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWound Recovery support\u003c\/strong\u003e\u003cbr\u003eThe presence of micronutrients, especially vitamin C and zinc, contributes to tissue repair and rapid recovery from minor wounds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReduction in fatigue\u003c\/strong\u003e\u003cbr\u003eConsumption parwal regularly provides a steady source of vitamins and minerals that help maintain energy levels and fight fatigue, especially during convalescence.\u003cbr\u003e\u003c\/p\u003e","brand":"Nuva Nutrition","offers":[{"title":"100g","offer_id":42163447890010,"sku":null,"price":10.0,"currency_code":"INR","in_stock":false},{"title":"250g","offer_id":42163447922778,"sku":null,"price":40.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":42163447955546,"sku":null,"price":70.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":42163447988314,"sku":null,"price":100.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0184\/7898\/files\/Parwal_d2681978-c84a-4e8b-bc23-514f45ab84b0.webp?v=1760075623","url":"https:\/\/thenuva.com\/products\/parwal","provider":"Nuva Nutrition","version":"1.0","type":"link"}