{"product_id":"amla","title":"Amla","description":"\u003cp data-start=\"481\" data-end=\"727\"\u003eAmla, also known as Indian gooseberry, is a small, round fruit with a light-green skin and a distinctly tangy, sour taste. Widely used in Indian kitchens and traditional food preparations, amla is appreciated for its bold flavour and versatility.\u003c\/p\u003e\n\u003cp data-start=\"729\" data-end=\"899\"\u003eNUVA amla is fresh, firm, and naturally juicy. Its crisp texture and sharp taste make it suitable for a variety of everyday uses, whether enjoyed raw or added to recipes.\u003c\/p\u003e\n\u003ch4 data-start=\"901\" data-end=\"924\"\u003e\u003cstrong data-start=\"905\" data-end=\"924\"\u003eTaste \u0026amp; Texture\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"925\" data-end=\"1087\"\u003eAmla has a bright, tart flavour with a firm, crunchy bite. When fresh, it delivers an intense sourness that works well in both savoury and preserved preparations.\u003c\/p\u003e\n\u003ch4 data-start=\"1089\" data-end=\"1119\"\u003e\u003cstrong data-start=\"1093\" data-end=\"1119\"\u003eVersatile Culinary Use\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1120\" data-end=\"1150\"\u003eAmla can be used in many ways:\u003c\/p\u003e\n\u003cul data-start=\"1151\" data-end=\"1331\"\u003e\n\u003cli data-start=\"1151\" data-end=\"1174\"\u003e\n\u003cp data-start=\"1153\" data-end=\"1174\"\u003eEaten raw or sliced\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1205\"\u003e\n\u003cp data-start=\"1177\" data-end=\"1205\"\u003eAdded to juices and drinks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1206\" data-end=\"1238\"\u003e\n\u003cp data-start=\"1208\" data-end=\"1238\"\u003eUsed in pickles and chutneys\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1239\" data-end=\"1273\"\u003e\n\u003cp data-start=\"1241\" data-end=\"1273\"\u003eCooked into jams and preserves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1331\"\u003e\n\u003cp data-start=\"1276\" data-end=\"1331\"\u003eIncluded in traditional recipes and home preparations\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1333\" data-end=\"1416\"\u003eIts strong flavour makes it a popular ingredient in both fresh and processed forms.\u003c\/p\u003e\n\u003ch4 data-start=\"1418\" data-end=\"1451\"\u003e\u003cstrong data-start=\"1422\" data-end=\"1451\"\u003eFreshly Selected \u0026amp; Packed\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"1452\" data-end=\"1630\"\u003eEach NUVA amla is carefully selected and packed to maintain freshness and natural quality. Minimal handling ensures the fruit reaches you in good condition, ready to use at home.\u003c\/p\u003e\n\u003ch4\u003eNutritional Values (per 100 g)\u003c\/h4\u003e\n\u003ctable style=\"border-collapse: collapse; width: 165pt;\" width=\"220\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 3949; width: 81pt;\" width=\"108\"\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 4096; width: 84pt;\" width=\"112\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; width: 81pt;\" width=\"108\" class=\"xl65\" height=\"20\"\u003e\u003cstrong\u003eNutrient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"border-left: none; width: 84pt;\" width=\"112\" class=\"xl65\"\u003e\u003cstrong\u003eValue\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003e\u003cspan data-teams=\"true\"\u003e\u003cspan style=\"font-size: inherit;\"\u003eEnergy\u003c\/span\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl66\"\u003e23 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003e\u003cspan style=\"font-size: inherit;\"\u003eCarbohydrates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl66\"\u003e4.39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003e\u003cspan style=\"font-size: inherit;\"\u003eProtein\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl66\"\u003e0.34 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003e\u003cspan style=\"font-size: inherit;\"\u003eFat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl66\"\u003e0.16 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003e\u003cspan style=\"font-size: inherit;\"\u003eDietary Fiber\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl66\"\u003e7.75 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003e\u003cspan style=\"font-size: inherit;\"\u003eVitamin C\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl66\"\u003e252 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003e\u003cspan style=\"font-size: inherit;\"\u003eCalcium\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl66\"\u003e20.14 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003e\u003cspan style=\"font-size: inherit;\"\u003eIron\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl66\"\u003e1.25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003e\u003cspan style=\"font-size: inherit;\"\u003ePotassium\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl66\"\u003e65 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15.0pt; border-top: none;\" class=\"xl66\" height=\"20\"\u003e\u003cspan style=\"font-size: inherit;\"\u003eMagnesium\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl66\"\u003e6.50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"2252\" data-start=\"2228\"\u003ePRODUCT BENEFITS\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2065\" data-end=\"2107\"\u003e\n\u003cp data-start=\"2067\" data-end=\"2107\"\u003eFresh, firm, and naturally tangy fruit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2108\" data-end=\"2144\"\u003e\n\u003cp data-start=\"2110\" data-end=\"2144\"\u003eSuitable for raw use and cooking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2145\" data-end=\"2199\"\u003e\n\u003cp data-start=\"2147\" data-end=\"2199\"\u003eIdeal for juices, pickles, and traditional recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2200\" data-end=\"2233\"\u003e\n\u003cp data-start=\"2202\" data-end=\"2233\"\u003eCarefully selected and packed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2234\" data-end=\"2276\"\u003e\n\u003cp data-start=\"2236\" data-end=\"2276\"\u003eA staple ingredient in Indian kitchens\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2283\" data-end=\"2294\"\u003e\u003cstrong data-start=\"2286\" data-end=\"2294\"\u003eFAQs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"2296\" data-end=\"2337\"\u003e\u003cstrong data-start=\"2300\" data-end=\"2337\"\u003eHow can I use fresh amla at home?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2338\" data-end=\"2438\"\u003eAmla can be eaten raw, juiced, pickled, or cooked into chutneys, jams, and traditional preparations.\u003c\/p\u003e\n\u003ch4 data-start=\"2440\" data-end=\"2472\"\u003e\u003cstrong data-start=\"2444\" data-end=\"2472\"\u003eHow should I store amla?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"2473\" data-end=\"2562\"\u003eStore fresh amla in the refrigerator to maintain firmness and freshness. Wash before use.\u003c\/p\u003e","brand":"Nuva Nutrition","offers":[{"title":"250 gm","offer_id":42347923603546,"sku":null,"price":40.0,"currency_code":"INR","in_stock":false},{"title":"500 gm","offer_id":42894503084122,"sku":null,"price":80.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0654\/0184\/7898\/files\/Amla.jpg?v=1759127877","url":"https:\/\/thenuva.com\/products\/amla","provider":"Nuva Nutrition","version":"1.0","type":"link"}